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Talking About How I Feel

Choose an emotion word, picture, or drawing to communicate a feeling, with the option not to share it publicly.

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Naming & Expressing Feelings: The Learning Focus

Naming and expressing feelings gives children ways to communicate an internal experience. The child’s own report matters; adults should not replace it with a label chosen solely from their facial expression or behavior.

A Practical Starting Point

Offer a small set of feeling pictures and say that the child may choose one, more than one, or none. Model a simple phrase such as ‘I feel disappointed because the game ended.’ Invite drawing, pointing, or words, then respond to the message before asking more questions.

Choosing Appropriate Support

Keep sharing voluntary and private when needed. Do not demand a public explanation or force a child to choose happy to satisfy an adult. Acknowledge the feeling while helping with any unsafe action. The aim is communication, not proving emotional vocabulary through spelling, writing, or a compulsory daily score.

Distinguish Related Learning Goals

  • Recognizing Facial Expressions: Notice clues in a pictured face and discuss which feelings it might suggest, without assuming that every expression has one meaning.
  • Feelings in Everyday Situations: Talk about how different people might feel when a toy breaks, a friend visits, or a game changes.

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